backonthebike99
NY
Total Rides: 491
Following
backonthebike99
NY
Total Rides: 491
Following
Workouts
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 12/31/23 @ 4:46 PM
Difficulty: 0 / 10
4kj
70rpm
6%
6mph
126kj
77rpm
40%
17mph
41kj
89rpm
28%
13mph
20 min Strength Roll Call: Glutes & Legs
Jermaine Johnson
Saturday 12/30/23 @ 11:38 PM
Difficulty: 7.22 / 10
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 12/29/23 @ 10:26 PM
Difficulty: 6.07 / 10
83kj
86rpm
30%
13mph
15 min Intro to Power Zone Ride
Matt Wilpers
Friday 12/29/23 @ 10:10 PM
Difficulty: 5.41 / 10
67kj
86rpm
32%
14mph