backonthebike99
NY
Total Rides: 491

Following

backonthebike99
NY
Total Rides: 491

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Thursday 12/3/20 @ 2:15 PM
Difficulty: 3.33 / 10
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45 min Power Zone Ride
Denis Morton
Thursday 12/3/20 @ 1:26 PM
Difficulty: 8.01 / 10
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351kj
86rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/30/20 @ 1:55 PM
Difficulty: 3.09 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 1:7 PM
Difficulty: 8.11 / 10
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366kj
84rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/28/20 @ 4:16 PM
Difficulty: 3.42 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 3:13 PM
Difficulty: 7.26 / 10
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488kj
84rpm
41%
18mph
5 min Post-Ride Stretch
Denis Morton
Thursday 11/26/20 @ 5:30 PM
Difficulty: 3.25 / 10
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45 min Power Zone Ride
Denis Morton
Thursday 11/26/20 @ 4:42 PM
Difficulty: 7.81 / 10
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377kj
80rpm
44%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/24/20 @ 1:37 PM
Difficulty: 2.99 / 10
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45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 12:49 PM
Difficulty: 8.05 / 10
View Class
339kj
83rpm
39%
17mph