backonthebike99
NY
Total Rides: 491

Following

backonthebike99
NY
Total Rides: 491

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Thursday 12/17/20 @ 1:38 AM
Difficulty: 3.25 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 12:47 AM
Difficulty: 6.61 / 10
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400kj
79rpm
46%
19mph
5 min Post-Ride Stretch
Olivia Amato
Monday 12/14/20 @ 2:1 PM
Difficulty: 3.39 / 10
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45 min Power Zone Ride
Olivia Amato
Monday 12/14/20 @ 1:13 PM
Difficulty: 8.4 / 10
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367kj
81rpm
41%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/12/20 @ 6:14 PM
Difficulty: 2.99 / 10
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60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 5:10 PM
Difficulty: 7.99 / 10
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530kj
83rpm
44%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 12/9/20 @ 1:44 PM
Difficulty: 2.98 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 12:53 PM
Difficulty: 9.05 / 10
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360kj
85rpm
35%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 12/7/20 @ 2:5 PM
Difficulty: 2.98 / 10
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60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 1:2 PM
Difficulty: 7.99 / 10
View Class
474kj
85rpm
39%
17mph