backonthebike99
NY
Total Rides: 491

Following

backonthebike99
NY
Total Rides: 491

Following

Workouts

10 min Strength-Focus Warm Up
Andy Speer
Sunday 1/3/21 @ 5:23 PM
Difficulty: 4.33 / 10
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5 min Post-Ride Stretch
Jenn Sherman
Thursday 12/31/20 @ 9:30 PM
Difficulty: 3.41 / 10
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30 min Low Impact Ride
Jenn Sherman
Thursday 12/31/20 @ 8:57 PM
Difficulty: 6.56 / 10
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213kj
81rpm
41%
17mph
10 min Post-Strength Stretch
Andy Speer
Wednesday 12/30/20 @ 2:41 PM
Difficulty: 3.89 / 10
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30 min Lower Body Strength
Andy Speer
Wednesday 12/30/20 @ 2:8 PM
Difficulty: 6.97 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Wednesday 12/30/20 @ 1:56 PM
Difficulty: 4.33 / 10
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5 min Post-Ride Stretch
Kendall Toole
Tuesday 12/29/20 @ 3:47 PM
Difficulty: 3.94 / 10
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30 min HIIT Ride
Kendall Toole
Tuesday 12/29/20 @ 3:13 PM
Difficulty: 8.56 / 10
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249kj
76rpm
45%
18mph
10 min Post-Strength Stretch
Andy Speer
Monday 12/28/20 @ 1:40 PM
Difficulty: 3.89 / 10
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30 min Upper Body Strength
Andy Speer
Monday 12/28/20 @ 1:6 PM
Difficulty: 6.4 / 10
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