backonthebike99
NY
Total Rides: 491

Following

backonthebike99
NY
Total Rides: 491

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/14/21 @ 4:26 PM
Difficulty: 2.99 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 3:21 PM
Difficulty: 7.09 / 10
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471kj
84rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 2/11/21 @ 1:49 PM
Difficulty: 2.98 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 1:1 PM
Difficulty: 6.84 / 10
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348kj
83rpm
41%
18mph
5 min Post-Ride Stretch
Denis Morton
Monday 2/8/21 @ 2:3 PM
Difficulty: 3.25 / 10
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45 min Power Zone Ride
Denis Morton
Monday 2/8/21 @ 1:15 PM
Difficulty: 7.58 / 10
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365kj
81rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/6/21 @ 2:15 PM
Difficulty: 2.99 / 10
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75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:53 PM
Difficulty: 7.52 / 10
View Class
587kj
80rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/2/21 @ 2:0 PM
Difficulty: 2.98 / 10
View Class
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 1:11 PM
Difficulty: 8.25 / 10
View Class
361kj
81rpm
41%
17mph