backonthebike99
NY
Total Rides: 491

Following

backonthebike99
NY
Total Rides: 491

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 2/25/21 @ 2:8 PM
Difficulty: 2.99 / 10
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45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 1:18 PM
Difficulty: 8.54 / 10
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324kj
85rpm
33%
16mph
5 min Post-Ride Stretch
Denis Morton
Monday 2/22/21 @ 1:47 PM
Difficulty: 3.41 / 10
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45 min Power Zone Ride
Denis Morton
Monday 2/22/21 @ 12:59 PM
Difficulty: 7.99 / 10
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322kj
85rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/21/21 @ 5:2 PM
Difficulty: 2.99 / 10
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60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 3:58 PM
Difficulty: 8.06 / 10
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457kj
81rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/20/21 @ 1:13 PM
Difficulty: 2.98 / 10
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45 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 12:23 PM
Difficulty: 8.4 / 10
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328kj
87rpm
32%
16mph
5 min Post-Ride Stretch
Olivia Amato
Monday 2/15/21 @ 4:54 PM
Difficulty: 3.35 / 10
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45 min Power Zone Endurance Ride
Olivia Amato
Monday 2/15/21 @ 4:4 PM
Difficulty: 7.28 / 10
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350kj
85rpm
41%
18mph