Workouts

20 min Yoga Flow
Kristin McGee
Wednesday 6/14/23 @ 7:42 AM
Difficulty: 5.28 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 6/13/23 @ 5:54 AM
Difficulty: 3.2 / 10
 
10 min EDM HIIT Cardio
Jess Sims
Tuesday 6/13/23 @ 5:26 AM
Difficulty: 7.02 / 10
 
10 min HIIT Cardio
Callie Gullickson
Tuesday 6/13/23 @ 5:12 AM
Difficulty: 6.81 / 10
 
5 min Core Strength
Emma Lovewell
Monday 6/12/23 @ 5:41 AM
Difficulty: 6.47 / 10
 
20 min Fit Family: The Little Mermaid
Jess Sims
Monday 6/12/23 @ 5:15 AM
Difficulty: 5.3 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Friday 6/9/23 @ 7:6 AM
Difficulty: 3.2 / 10
 
5 min Core Strength
Emma Lovewell
Friday 6/9/23 @ 6:56 AM
Difficulty: 5.99 / 10
 
10 min Arms & Shoulders Strength
Callie Gullickson
Friday 6/9/23 @ 6:40 AM
Difficulty: 6.4 / 10
 
30 min HIIT Cardio
Rebecca Kennedy
Friday 6/9/23 @ 5:57 AM
Difficulty: 6.61 / 10