backinblighty
Sevenoaks UK
Total Rides: 440

Following

backinblighty
Sevenoaks UK
Total Rides: 440

Following

Workouts

5 min Post-Ride Stretch
Jenn Sherman
Monday 6/19/23 @ 6:18 AM
Difficulty: 3.38 / 10
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5 min Core Strength
Emma Lovewell
Monday 6/19/23 @ 6:9 AM
Difficulty: 6.22 / 10
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20 min 2000s HIIT Cardio
Callie Gullickson
Monday 6/19/23 @ 5:47 AM
Difficulty: 6.7 / 10
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5 min Post-Ride Stretch
Jenn Sherman
Saturday 6/17/23 @ 11:11 AM
Difficulty: 3.38 / 10
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5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Saturday 6/17/23 @ 11:1 AM
Difficulty: 3.69 / 10
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32kj
78rpm
40%
17mph
30 min Pop Ride
Ben Alldis
Saturday 6/17/23 @ 10:30 AM
Difficulty: 0 / 10
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220kj
78rpm
43%
18mph
15 min Yoga Flow
Anna Greenberg
Friday 6/16/23 @ 7:59 AM
Difficulty: 4.88 / 10
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5 min Full Body Stretch
Ben Alldis
Thursday 6/15/23 @ 7:19 AM
Difficulty: 3.38 / 10
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5 min Standing Core Strength
Rebecca Kennedy
Thursday 6/15/23 @ 7:9 AM
Difficulty: 5.5 / 10
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30 min EDM HIIT Cardio
Callie Gullickson
Thursday 6/15/23 @ 6:25 AM
Difficulty: 6.91 / 10
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