Workouts

20 min Fourth of July Arms & Shoulders
Callie Gullickson
Monday 7/10/23 @ 7:2 AM
Difficulty: 0 / 10
 
5 min Upper Body Stretch
Callie Gullickson
Saturday 7/8/23 @ 9:24 AM
Difficulty: 3.7 / 10
 
20 min Upper Body Strength
Callie Gullickson
Saturday 7/8/23 @ 9:0 AM
Difficulty: 6.71 / 10
 
20 min Slow Flow
Kristin McGee
Thursday 7/6/23 @ 6:52 AM
Difficulty: 4.72 / 10
 
30 min 2010s Upper Body Strength
Callie Gullickson
Wednesday 7/5/23 @ 5:44 AM
Difficulty: 7.29 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Monday 7/3/23 @ 6:59 AM
Difficulty: 3.27 / 10
 
5 min Core Strength
Emma Lovewell
Monday 7/3/23 @ 6:49 AM
Difficulty: 6.3 / 10
 
20 min Fourth of July Arms & Shoulders
Callie Gullickson
Monday 7/3/23 @ 6:14 AM
Difficulty: 0 / 10
 
20 min Yin Yoga
Kristin McGee
Wednesday 6/28/23 @ 6:43 AM
Difficulty: 4 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 6/27/23 @ 6:51 AM
Difficulty: 6.22 / 10