Workouts

20 min Focus Flow: Lower Body
Kristin McGee
Wednesday 8/30/23 @ 6:8 AM
Difficulty: 5.55 / 10
 
20 min Slow Flow
Kristin McGee
Wednesday 8/16/23 @ 6:26 AM
Difficulty: 4.33 / 10
 
30 min Folklore Album Yoga Flow
Mariana Fernández
Tuesday 8/15/23 @ 7:22 AM
Difficulty: 5.46 / 10
 
30 min Morning Slow Flow
Kristin McGee
Thursday 8/10/23 @ 6:36 AM
Difficulty: 5.29 / 10
 
20 min Bodyweight Strength
Callie Gullickson
Sunday 7/23/23 @ 1:31 PM
Difficulty: 6.4 / 10
 
10 min Full Body Stretch
Callie Gullickson
Saturday 7/15/23 @ 11:23 AM
Difficulty: 3.98 / 10
 
20 min Bodyweight Strength
Callie Gullickson
Saturday 7/15/23 @ 11:0 AM
Difficulty: 6.37 / 10
 
5 min Post-Run Stretch
Jess Sims
Thursday 7/13/23 @ 11:41 AM
Difficulty: 3.25 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Thursday 7/13/23 @ 11:28 AM
Difficulty: 5.91 / 10
 
20 min Bodyweight Strength
Callie Gullickson
Thursday 7/13/23 @ 11:5 AM
Difficulty: 6.25 / 10