Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Friday 9/22/23 @ 7:21 AM
Difficulty: 3.17 / 10
 
Friday 9/22/23 @ 6:35 AM
Difficulty: NaN / 10
257kj
71rpm
41%
16mph
5 min Post-Ride Stretch
Ally Love
Wednesday 9/20/23 @ 12:24 PM
Difficulty: 0 / 10
 
Wednesday 9/20/23 @ 11:51 AM
Difficulty: NaN / 10
168kj
73rpm
40%
16mph
10 min Full Body Stretch
Callie Gullickson
Tuesday 9/19/23 @ 11:38 AM
Difficulty: 3.78 / 10
 
15 min Dave Matthews Band Yoga Flow
Kristin McGee
Tuesday 9/12/23 @ 8:12 AM
Difficulty: 4.86 / 10
 
Flash 15
Jess Sims
Wednesday 9/6/23 @ 6:21 AM
Difficulty: 7.77 / 10
 
10 min Lower Body Stretch
Rebecca Kennedy
Tuesday 9/5/23 @ 7:19 AM
Difficulty: 4.21 / 10
 
20 min Morning Slow Flow
Denis Morton
Tuesday 9/5/23 @ 6:56 AM
Difficulty: 4.77 / 10
 
15 min Yoga Flow
Chelsea Jackson Roberts
Monday 9/4/23 @ 7:21 AM
Difficulty: 4.61 / 10