Workouts

20 min Classical Slow Flow
Kristin McGee
Monday 8/1/22 @ 7:31 AM
Difficulty: 4.34 / 10
 
20 min Country Pop Ride
Ally Love
Thursday 7/28/22 @ 2:10 PM
Difficulty: 7.31 / 10
4kj
14rpm
78%
9mph
20 min Slow Flow
Kristin McGee
Thursday 7/28/22 @ 6:38 AM
Difficulty: 4.59 / 10
 
20 min Fit Family Flow: Disney
Kristin McGee
Monday 7/25/22 @ 6:40 AM
Difficulty: 4.54 / 10
 
15 min Fit Family Flow: Kids
Kristin McGee
Thursday 7/21/22 @ 6:31 AM
Difficulty: 4.1 / 10
 
15 min Fit Family Flow: Tweens
Kristin McGee
Tuesday 7/12/22 @ 5:34 AM
Difficulty: 4.47 / 10
 
20 min HIIT Cardio
Rebecca Kennedy
Monday 7/11/22 @ 5:16 AM
Difficulty: 7.46 / 10
 
20 min Fourth of July Yoga Flow
Kristin McGee
Saturday 7/9/22 @ 10:16 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Wednesday 7/6/22 @ 5:39 AM
Difficulty: 3.29 / 10
 
20 min 90s HIIT Cardio
Rebecca Kennedy
Wednesday 7/6/22 @ 5:17 AM
Difficulty: 6.78 / 10