backinblighty
Sevenoaks UK
Total Rides: 440

Following

backinblighty
Sevenoaks UK
Total Rides: 440

Following

Workouts

10 min HIIT Cardio
Selena Samuela
Monday 10/17/22 @ 6:47 AM
Difficulty: 6.94 / 10
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20 min Slow Flow
Kirra Michel
Sunday 10/16/22 @ 12:8 PM
Difficulty: 4.25 / 10
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5 min Post-Ride Stretch
Bradley Rose
Tuesday 10/11/22 @ 8:46 AM
Difficulty: 3.26 / 10
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5 min Cool Down Ride
Alex Toussaint
Tuesday 10/11/22 @ 8:40 AM
Difficulty: 3.78 / 10
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27kj
73rpm
39%
16mph
20 min Country Ride
Matt Wilpers
Tuesday 10/11/22 @ 8:18 AM
Difficulty: 6.96 / 10
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134kj
87rpm
38%
17mph
5 min Post-Ride Stretch
Bradley Rose
Tuesday 10/4/22 @ 9:0 AM
Difficulty: 3.21 / 10
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5 min Cool Down Ride
Bradley Rose
Tuesday 10/4/22 @ 8:55 AM
Difficulty: 3.74 / 10
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31kj
79rpm
39%
16mph
20 min Country Ride
Bradley Rose
Tuesday 10/4/22 @ 8:33 AM
Difficulty: 6.81 / 10
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129kj
89rpm
37%
17mph
20 min Yoga Flow
Chelsea Jackson Roberts
Wednesday 9/28/22 @ 8:12 AM
Difficulty: 4.56 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Sunday 9/25/22 @ 12:18 PM
Difficulty: 3.3 / 10
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