backinblighty
Sevenoaks UK
Total Rides: 440

Following

backinblighty
Sevenoaks UK
Total Rides: 440

Following

Workouts

20 min Pop HIIT Cardio
Callie Gullickson
Thursday 1/19/23 @ 6:6 AM
Difficulty: 7.18 / 10
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15 min Slow Flow
Ross Rayburn
Wednesday 1/18/23 @ 6:23 AM
Difficulty: 3.93 / 10
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5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 1/17/23 @ 10:58 AM
Difficulty: 0 / 10
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5 min Prince Cool Down Ride
Emma Lovewell
Tuesday 1/17/23 @ 10:52 AM
Difficulty: 3.75 / 10
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24kj
78rpm
35%
15mph
20 min 90s Rock Ride
Bradley Rose
Tuesday 1/17/23 @ 10:26 AM
Difficulty: 7 / 10
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140kj
85rpm
39%
17mph
Extra 10: Low Impact Ride
Denis Morton
Tuesday 1/17/23 @ 10:14 AM
Difficulty: 0 / 10
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47kj
88rpm
32%
15mph
20 min HIIT Cardio
Adrian Williams
Monday 1/16/23 @ 6:14 AM
Difficulty: 7.01 / 10
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5 min Core Strength
Olivia Amato
Friday 1/13/23 @ 6:49 AM
Difficulty: 6.41 / 10
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10 min Bodyweight Strength
Jermaine Johnson
Friday 1/13/23 @ 6:34 AM
Difficulty: 4.98 / 10
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20 min HIIT Cardio
Callie Gullickson
Thursday 1/12/23 @ 6:16 AM
Difficulty: 6.22 / 10
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