Workouts

20 min HIIT Cardio
Callie Gullickson
Thursday 1/26/23 @ 6:28 AM
Difficulty: 6.85 / 10
 
10 min Holiday Chest & Back Strength
Ben Alldis
Wednesday 1/25/23 @ 1:3 PM
Difficulty: 6.19 / 10
 
10 min Taylor Swift Midnights Arms
Kendall Toole
Wednesday 1/25/23 @ 12:50 PM
Difficulty: 6.57 / 10
 
5 min Holiday Post-Ride Stretch
Sam Yo
Tuesday 1/24/23 @ 10:16 AM
Difficulty: 3.16 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Tuesday 1/24/23 @ 10:11 AM
Difficulty: 3.69 / 10
30kj
77rpm
39%
16mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Tuesday 1/24/23 @ 9:38 AM
Difficulty: 7.33 / 10
192kj
85rpm
38%
17mph
20 min Pop HIIT Cardio
Callie Gullickson
Monday 1/23/23 @ 6:18 AM
Difficulty: 7.18 / 10
 
5 min Core Strength
Robin Arzón
Friday 1/20/23 @ 6:46 AM
Difficulty: 6.47 / 10
 
10 min Holiday Arms & Shoulders Strength
Ben Alldis
Friday 1/20/23 @ 6:31 AM
Difficulty: 6.07 / 10
 
5 min Post-Run Stretch
Olivia Amato
Thursday 1/19/23 @ 6:28 AM
Difficulty: 3.15 / 10