Workouts

10 min 2000s Pop Barre: Core
Ally Love
Tuesday 3/14/23 @ 7:28 AM
Difficulty: 5.87 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Monday 3/13/23 @ 6:50 AM
Difficulty: 0 / 10
 
30 min HIIT Cardio
Callie Gullickson
Monday 3/13/23 @ 6:16 AM
Difficulty: 7.17 / 10
 
15 min AFO Yoga Flow: Maggie Rogers
Kristin McGee
Friday 3/10/23 @ 6:31 AM
Difficulty: 0 / 10
 
5 min Full Body Stretch
Ben Alldis
Thursday 3/9/23 @ 6:47 AM
Difficulty: 3.38 / 10
 
20 min HIIT Cardio
Callie Gullickson
Thursday 3/9/23 @ 6:13 AM
Difficulty: 6.94 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 3/7/23 @ 7:0 AM
Difficulty: 0 / 10
 
20 min Country Pop HIIT Cardio
Callie Gullickson
Tuesday 3/7/23 @ 6:27 AM
Difficulty: 6.72 / 10
 
10 min Full Body Strength Warm Up
Robin Arzón
Friday 3/3/23 @ 6:18 AM
Difficulty: 5.08 / 10
 
10 min HIIT Cardio
Callie Gullickson
Friday 3/3/23 @ 6:3 AM
Difficulty: 6.7 / 10