Workouts

5 min Full Body Stretch
Selena Samuela
Monday 4/3/23 @ 7:28 AM
Difficulty: 0 / 10
 
30 min Floor Bootcamp
Selena Samuela
Monday 4/3/23 @ 6:50 AM
Difficulty: 7.67 / 10
 
15 min Fit Family Flow: Tweens
Kristin McGee
Saturday 3/25/23 @ 8:41 AM
Difficulty: 4.47 / 10
 
20 min Morning Yoga Flow
Kristin McGee
Friday 3/24/23 @ 6:41 AM
Difficulty: 4.99 / 10
 
20 min Yoga Flow
Kristin McGee
Wednesday 3/22/23 @ 6:35 AM
Difficulty: 5.29 / 10
 
5 min Full Body Stretch
Matty Maggiacomo
Wednesday 3/15/23 @ 6:40 AM
Difficulty: 3.47 / 10
 
20 min EDM HIIT Cardio
Olivia Amato
Wednesday 3/15/23 @ 6:17 AM
Difficulty: 6.44 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 3/14/23 @ 9:44 AM
Difficulty: 3.37 / 10
 
5 min Cool Down Ride
Hannah Frankson
Tuesday 3/14/23 @ 9:38 AM
Difficulty: 3.51 / 10
22kj
87rpm
31%
14mph
20 min New Year's Day Ride
Christine D'Ercole
Tuesday 3/14/23 @ 9:16 AM
Difficulty: 6.4 / 10
129kj
86rpm
37%
17mph