Workouts

5 min Full Body Stretch
Selena Samuela
Friday 4/28/23 @ 5:40 AM
Difficulty: 2 / 10
 
20 min Floor Bootcamp
Jess & Selena
Friday 4/28/23 @ 5:16 AM
Difficulty: 8.29 / 10
 
5 min Full Body Stretch
Jess Sims
Wednesday 4/26/23 @ 5:51 AM
Difficulty: 3.87 / 10
 
30 min Floor Bootcamp
Jess Sims
Wednesday 4/26/23 @ 5:17 AM
Difficulty: 7.31 / 10
 
5 min Full Body Stretch
Selena Samuela
Monday 4/24/23 @ 5:58 AM
Difficulty: 0 / 10
 
30 min Floor Bootcamp
Selena Samuela
Monday 4/24/23 @ 5:26 AM
Difficulty: 8.67 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Sunday 4/23/23 @ 9:4 AM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Alex Toussaint
Sunday 4/23/23 @ 8:58 AM
Difficulty: 3.97 / 10
30kj
74rpm
41%
16mph
20 min Country Ride
Bradley Rose
Sunday 4/23/23 @ 8:37 AM
Difficulty: 6.81 / 10
152kj
84rpm
41%
18mph
5 min Full Body Stretch
Selena Samuela
Friday 4/21/23 @ 5:40 AM
Difficulty: 2 / 10