Workouts

10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 5/10/23 @ 5:31 AM
Difficulty: 5.85 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Wednesday 5/10/23 @ 5:18 AM
Difficulty: 5.99 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 5/9/23 @ 5:38 AM
Difficulty: 3.09 / 10
 
20 min Daft Punk HIIT Cardio
Rebecca Kennedy
Tuesday 5/9/23 @ 5:14 AM
Difficulty: 7.11 / 10
 
5 min Post-Run Stretch
Becs Gentry
Friday 5/5/23 @ 5:43 AM
Difficulty: 3.21 / 10
 
20 min 90s Hip Hop HIIT Cardio
Rebecca Kennedy
Friday 5/5/23 @ 5:18 AM
Difficulty: 6.23 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 5/3/23 @ 6:9 AM
Difficulty: 0 / 10
 
20 min HIIT Cardio
Callie Gullickson
Wednesday 5/3/23 @ 5:44 AM
Difficulty: 6.97 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Monday 5/1/23 @ 8:8 AM
Difficulty: 3.08 / 10
 
20 min HIIT Cardio
Callie Gullickson
Monday 5/1/23 @ 7:43 AM
Difficulty: 7 / 10