Workouts

20 min HIIT Cardio
Rebecca Kennedy
Friday 6/2/23 @ 7:10 AM
Difficulty: 6.72 / 10
 
10 min Lewis Capaldi Full Body Stretch
Ben Alldis
Wednesday 5/31/23 @ 9:24 AM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Ben Alldis
Wednesday 5/31/23 @ 9:12 AM
Difficulty: 6.42 / 10
 
20 min HIIT Cardio
Ben Alldis
Wednesday 5/31/23 @ 8:48 AM
Difficulty: 7.05 / 10
 
5 min Post-Run Stretch
Logan Aldridge
Monday 5/29/23 @ 6:32 AM
Difficulty: 3.35 / 10
 
10 min Yeah Yeah Yeahs Core Strength
Olivia Amato
Monday 5/29/23 @ 6:20 AM
Difficulty: 7.12 / 10
 
20 min HIIT Cardio
Callie Gullickson
Monday 5/29/23 @ 5:57 AM
Difficulty: 6.86 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Friday 5/26/23 @ 6:52 AM
Difficulty: 3.38 / 10
 
20 min EDM HIIT Cardio
Callie Gullickson
Friday 5/26/23 @ 5:38 AM
Difficulty: 7.03 / 10
 
20 min Morning Yoga Flow
Kristin McGee
Thursday 5/25/23 @ 5:50 AM
Difficulty: 5.48 / 10