Workouts

5 min Post-Ride Stretch
Olivia Amato
Monday 12/14/20 @ 1:52 AM
Difficulty: 3.39 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 12/14/20 @ 1:46 AM
Difficulty: 3.09 / 10
 
60 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 12:44 AM
Difficulty: 7.99 / 10
231kj
77rpm
32%
13mph
45 min Power Zone Ride
Olivia Amato
Saturday 12/12/20 @ 11:25 PM
Difficulty: 8.4 / 10
2kj
3rpm
12%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 12/8/20 @ 6:7 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 5:20 PM
Difficulty: 9.05 / 10
215kj
79rpm
33%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 12/6/20 @ 8:59 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 7:57 PM
Difficulty: 7.99 / 10
127kj
42rpm
36%
7mph
5 min Post-Ride Stretch
Denis Morton
Friday 12/4/20 @ 3:33 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Ride
Denis Morton
Friday 12/4/20 @ 2:47 PM
Difficulty: 8.01 / 10
183kj
72rpm
34%
13mph