Workouts

10 min Arms Toning
Matt Wilpers
Friday 3/11/22 @ 7:20 PM
Difficulty: 6.43 / 10
 
20 min Country Ride
Matt Wilpers
Saturday 1/8/22 @ 11:13 PM
Difficulty: 6.96 / 10
92kj
79rpm
35%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 7:59 PM
Difficulty: 6.44 / 10
105kj
78rpm
30%
13mph
30 min Country Ride
Matt Wilpers
Saturday 1/16/21 @ 7:46 PM
Difficulty: 7.72 / 10
305kj
80rpm
49%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/19/20 @ 12:28 AM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 11:26 PM
Difficulty: 7.26 / 10
146kj
52rpm
30%
9mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 12/17/20 @ 5:13 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 4:25 PM
Difficulty: 6.96 / 10
192kj
80rpm
33%
14mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 12/15/20 @ 11:57 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 11:9 PM
Difficulty: 6.61 / 10
180kj
78rpm
33%
13mph