Workouts

10 min Arms & Shoulders Strength
Ben Alldis
Tuesday 8/30/22 @ 7:8 PM
Difficulty: 6.47 / 10
 
10 min Arms & Shoulders Strength
Andy Speer
Monday 8/29/22 @ 6:53 PM
Difficulty: 7.34 / 10
 
20 min Pop Punk Arms & Shoulders
Callie Gullickson
Sunday 8/28/22 @ 11:26 PM
Difficulty: 6.64 / 10
 
20 min Strength Roll Call: Upper Body
Adrian Williams
Friday 8/26/22 @ 5:48 PM
Difficulty: 7.02 / 10
 
10 min AFO Arms: Purple Disco Machine
Cody Rigsby
Monday 8/22/22 @ 12:17 AM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Denis Morton
Thursday 8/18/22 @ 11:33 PM
Difficulty: 6.54 / 10
 
10 min Arms & Light Weights
Denis Morton
Wednesday 8/17/22 @ 8:55 PM
Difficulty: 6.65 / 10
 
10 min Arms & Light Weights
Matt Wilpers
Thursday 8/11/22 @ 9:41 PM
Difficulty: 5.91 / 10
 
10 min Arms & Light Weights
Matt Wilpers
Sunday 4/24/22 @ 10:30 PM
Difficulty: 5.91 / 10
 
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 3/12/22 @ 8:39 PM
Difficulty: 6.57 / 10
113kj
81rpm
32%
14mph