Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/31/23 @ 9:27 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 1/31/23 @ 9:20 PM
Difficulty: 3.46 / 10
16kj
85rpm
27%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/31/23 @ 8:46 PM
Difficulty: 6.61 / 10
124kj
84rpm
31%
14mph
10 min Arms & Light Weights
Denis Morton
Tuesday 1/31/23 @ 8:29 PM
Difficulty: 6.28 / 10
 
10 min Arms & Shoulders Strength
Selena Samuela
Tuesday 12/13/22 @ 3:32 PM
Difficulty: 6.39 / 10
 
10 min Arms & Light Weights
Sam Yo
Thursday 10/20/22 @ 1:11 AM
Difficulty: 6.26 / 10
 
10 min Arms & Light Weights
Bradley Rose
Thursday 10/6/22 @ 1:7 AM
Difficulty: 5.96 / 10
 
10 min Arms & Light Weights
Denis Morton
Tuesday 10/4/22 @ 12:41 AM
Difficulty: 6.28 / 10
 
10 min Arms & Light Weights
Alex Toussaint
Saturday 9/24/22 @ 11:13 PM
Difficulty: 6.23 / 10
 
10 min Arms & Light Weights
Kendall Toole
Friday 9/2/22 @ 6:42 PM
Difficulty: 6.91 / 10