Workouts
30 min Power Zone Endurance Country Ride
Matt Wilpers
Tuesday 4/25/23 @ 3:35 PM
Difficulty: 6.69 / 10
118kj
75rpm
33%
13mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 4/4/23 @ 3:15 PM
Difficulty: 6.74 / 10
128kj
77rpm
34%
14mph
kj
rpm
%
0mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 2/10/23 @ 12:52 AM
Difficulty: 0 / 10
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/10/23 @ 12:19 AM
Difficulty: 6.58 / 10
123kj
82rpm
32%
14mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 2/2/23 @ 8:51 PM
Difficulty: 0 / 10
18kj
68rpm
35%
13mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 2/2/23 @ 8:12 PM
Difficulty: 6.74 / 10
121kj
78rpm
32%
13mph