Workouts

30 min Power Zone Endurance Country Ride
Matt Wilpers
Tuesday 4/25/23 @ 3:35 PM
Difficulty: 6.69 / 10
118kj
75rpm
33%
13mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 4/4/23 @ 3:15 PM
Difficulty: 6.74 / 10
128kj
77rpm
34%
14mph
20 min 80s Ride
Denis Morton
Tuesday 4/4/23 @ 3:13 PM
Difficulty: 7.08 / 10
kj
rpm
%
0mph
10 min Arms & Light Weights
Denis Morton
Tuesday 4/4/23 @ 2:59 PM
Difficulty: 6.3 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 2/10/23 @ 12:52 AM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/10/23 @ 12:19 AM
Difficulty: 6.58 / 10
123kj
82rpm
32%
14mph
5 min Post-Ride Stretch
Alex Toussaint
Thursday 2/2/23 @ 8:59 PM
Difficulty: 3.01 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 2/2/23 @ 8:51 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Alex Toussaint
Thursday 2/2/23 @ 8:45 PM
Difficulty: 3.97 / 10
18kj
68rpm
35%
13mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 2/2/23 @ 8:12 PM
Difficulty: 6.74 / 10
121kj
78rpm
32%
13mph