Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 6/1/23 @ 5:54 PM
Difficulty: 6.9 / 10
194kj
77rpm
34%
14mph
10 min Arms & Light Weights
Ben Alldis
Thursday 6/1/23 @ 5:39 PM
Difficulty: 6.42 / 10
 
5 min Core Strength
Emma Lovewell
Monday 5/29/23 @ 8:12 PM
Difficulty: 6.47 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 5/29/23 @ 8:6 PM
Difficulty: 0 / 10
 
30 min Power Zone Ride
Matt Wilpers
Monday 5/29/23 @ 7:33 PM
Difficulty: 7.77 / 10
128kj
78rpm
32%
13mph
10 min Arms & Light Weights
Mila Lazar
Monday 5/29/23 @ 7:6 PM
Difficulty: 6.48 / 10
 
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/24/23 @ 3:20 PM
Difficulty: 7.19 / 10
134kj
83rpm
32%
14mph
10 min Arms & Light Weights
Matt Wilpers
Tuesday 5/9/23 @ 7:44 PM
Difficulty: 5.91 / 10
 
10 min Arms & Light Weights
Denis Morton
Tuesday 5/9/23 @ 7:32 PM
Difficulty: 6.16 / 10
 
10 mins Arms & Light Weights
Benny Adami
Tuesday 4/25/23 @ 4:7 PM
Difficulty: 6.94 / 10