Workouts

10 min Cool Down Ride
Denis Morton
Tuesday 6/2/20 @ 4:28 PM
Difficulty: 3.71 / 10
17kj
66rpm
25%
9mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 3:42 PM
Difficulty: 7.75 / 10
180kj
81rpm
31%
13mph
10 min Arms Toning
Denis Morton
Tuesday 6/2/20 @ 3:27 PM
Difficulty: 7.19 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 6/1/20 @ 5:0 PM
Difficulty: 3.13 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 6/1/20 @ 4:53 PM
Difficulty: 2.88 / 10
9kj
79rpm
22%
9mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 4:4 PM
Difficulty: 6.94 / 10
192kj
81rpm
33%
14mph
10 min Arms Toning
Denis Morton
Sunday 5/31/20 @ 7:13 PM
Difficulty: 7.34 / 10
 
5 min Cool Down Ride
Cody Rigsby
Sunday 5/31/20 @ 7:2 PM
Difficulty: 3.95 / 10
11kj
60rpm
29%
9mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:24 PM
Difficulty: 8.02 / 10
109kj
69rpm
34%
12mph
20 min 2000s Ride
Olivia Amato
Friday 5/29/20 @ 7:2 PM
Difficulty: 7.93 / 10
76kj
70rpm
35%
13mph