Workouts

10 min Arms Toning
Denis Morton
Tuesday 6/9/20 @ 9:7 PM
Difficulty: 7.19 / 10
 
10 min Arms Toning
Denis Morton
Tuesday 6/9/20 @ 9:6 PM
Difficulty: 7.21 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 6/8/20 @ 5:6 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 6/8/20 @ 4:59 PM
Difficulty: 2.88 / 10
8kj
61rpm
26%
9mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 4:11 PM
Difficulty: 7.89 / 10
197kj
77rpm
34%
14mph
5 min Cool Down Ride
Olivia Amato
Saturday 6/6/20 @ 5:9 PM
Difficulty: 3.46 / 10
9kj
78rpm
22%
9mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/6/20 @ 5:3 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 3:59 PM
Difficulty: 7.24 / 10
251kj
80rpm
33%
14mph
10 min Arms Toning
Denis Morton
Saturday 6/6/20 @ 3:45 PM
Difficulty: 7.34 / 10
 
5 min Post-Ride Stretch
Denis Morton
Tuesday 6/2/20 @ 4:41 PM
Difficulty: 3.54 / 10