Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:12 PM
Difficulty: 8.05 / 10
381kj
79rpm
34%
14mph
5 min Post-Ride Stretch
Denis Morton
Thursday 6/18/20 @ 12:3 AM
Difficulty: 3.41 / 10
 
10 min Cool Down Ride
Kendall Toole
Wednesday 6/17/20 @ 11:51 PM
Difficulty: 4.63 / 10
26kj
70rpm
30%
11mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/17/20 @ 11:2 PM
Difficulty: 8.7 / 10
211kj
86rpm
33%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 6/16/20 @ 8:31 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 6/16/20 @ 8:24 PM
Difficulty: 2.88 / 10
10kj
71rpm
26%
10mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 7:37 PM
Difficulty: 8.43 / 10
207kj
75rpm
35%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/13/20 @ 5:13 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 6/13/20 @ 5:8 PM
Difficulty: 2.88 / 10
8kj
69rpm
22%
8mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 4:5 PM
Difficulty: 7.29 / 10
256kj
81rpm
33%
14mph