Workouts

10 min Arms Toning
Denis Morton
Thursday 6/25/20 @ 8:19 PM
Difficulty: 7.29 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 9:4 PM
Difficulty: 6.97 / 10
200kj
81rpm
34%
14mph
10 min Arms Toning
Denis Morton
Tuesday 6/23/20 @ 8:50 PM
Difficulty: 7.19 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 6/23/20 @ 12:10 AM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 6/23/20 @ 12:3 AM
Difficulty: 2.88 / 10
8kj
73rpm
23%
9mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 11:15 PM
Difficulty: 7.96 / 10
206kj
85rpm
32%
14mph
10 min Arms Toning
Denis Morton
Monday 6/22/20 @ 11:1 PM
Difficulty: 7.19 / 10
 
5 min Post-Ride Stretch
Denis Morton
Saturday 6/20/20 @ 5:5 PM
Difficulty: 3.41 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/20/20 @ 4:59 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 6/20/20 @ 4:44 PM
Difficulty: 2.88 / 10
9kj
70rpm
24%
9mph