Workouts

45 min Power Zone Ride
Denis Morton
Thursday 7/9/20 @ 12:48 AM
Difficulty: 7.76 / 10
207kj
80rpm
34%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/6/20 @ 10:0 PM
Difficulty: 2.99 / 10
 
10 min Arms Toning
Matt Wilpers
Monday 7/6/20 @ 9:46 PM
Difficulty: 6.66 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 7/6/20 @ 9:39 PM
Difficulty: 3.13 / 10
11kj
79rpm
25%
10mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 8:50 PM
Difficulty: 8.96 / 10
235kj
78rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/4/20 @ 6:8 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 7/4/20 @ 6:2 PM
Difficulty: 3.13 / 10
11kj
75rpm
26%
10mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 4:59 PM
Difficulty: 7.68 / 10
272kj
81rpm
34%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 7/1/20 @ 9:56 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 7/1/20 @ 9:48 PM
Difficulty: 3.13 / 10
9kj
71rpm
25%
9mph