Workouts

5 min Cool Down Ride
Matt Wilpers
Friday 7/24/20 @ 12:42 AM
Difficulty: 3.13 / 10
9kj
75rpm
22%
9mph
20 min FTP Test Ride
Matt Wilpers
Friday 7/24/20 @ 12:18 AM
Difficulty: 9.51 / 10
129kj
80rpm
40%
17mph
15 min FTP Warm Up Ride
Matt Wilpers
Friday 7/24/20 @ 12:1 AM
Difficulty: 5.56 / 10
61kj
87rpm
30%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 7/22/20 @ 12:52 AM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 7/22/20 @ 12:46 AM
Difficulty: 3.13 / 10
11kj
67rpm
26%
9mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/22/20 @ 12:0 AM
Difficulty: 8.02 / 10
226kj
80rpm
35%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 4:37 PM
Difficulty: 7.82 / 10
401kj
79rpm
35%
14mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 7/15/20 @ 10:16 PM
Difficulty: 3.41 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 7/15/20 @ 10:8 PM
Difficulty: 3.13 / 10
13kj
75rpm
27%
11mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 9:4 PM
Difficulty: 8.26 / 10
299kj
77rpm
36%
15mph