Workouts

30 min Power Zone Ride
Matt Wilpers
Sunday 8/16/20 @ 10:52 PM
Difficulty: 8.13 / 10
144kj
79rpm
35%
14mph
10 min Arms Toning
Denis Morton
Sunday 8/16/20 @ 10:37 PM
Difficulty: 7.15 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 11:55 PM
Difficulty: 6.29 / 10
126kj
83rpm
32%
14mph
10 min Arms Toning
Denis Morton
Wednesday 8/12/20 @ 11:41 PM
Difficulty: 7.19 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 8/8/20 @ 10:16 PM
Difficulty: 3.13 / 10
13kj
80rpm
26%
11mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 9:43 PM
Difficulty: 6.45 / 10
125kj
79rpm
33%
14mph
10 min Arms Toning
Denis Morton
Saturday 8/8/20 @ 9:27 PM
Difficulty: 7.19 / 10
 
10 min Cool Down Ride
Denis Morton
Monday 8/3/20 @ 10:53 PM
Difficulty: 4.07 / 10
17kj
67rpm
25%
9mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/3/20 @ 10:4 PM
Difficulty: 7.11 / 10
186kj
82rpm
32%
14mph
10 min Arms Toning
Denis Morton
Monday 8/3/20 @ 9:52 PM
Difficulty: 7.19 / 10