Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 5:34 PM
Difficulty: 6.59 / 10
194kj
79rpm
34%
14mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 9/15/20 @ 4:3 PM
Difficulty: 3.41 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 9/15/20 @ 3:57 PM
Difficulty: 3.13 / 10
11kj
74rpm
25%
10mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/15/20 @ 3:8 PM
Difficulty: 7.56 / 10
195kj
80rpm
33%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/13/20 @ 4:34 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 9/13/20 @ 4:28 PM
Difficulty: 3.13 / 10
12kj
72rpm
28%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 3:27 PM
Difficulty: 7.28 / 10
260kj
78rpm
34%
14mph
5 min Post-Ride Stretch
Denis Morton
Thursday 9/10/20 @ 5:14 PM
Difficulty: 3.41 / 10
 
5 min Cool Down Ride
Matt Wilpers
Thursday 9/10/20 @ 5:9 PM
Difficulty: 3.13 / 10
11kj
76rpm
26%
10mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 4:19 PM
Difficulty: 7.99 / 10
195kj
77rpm
34%
14mph