Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/26/20 @ 11:47 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 9/26/20 @ 11:41 PM
Difficulty: 3.13 / 10
7kj
62rpm
25%
8mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 10:38 PM
Difficulty: 7.32 / 10
257kj
77rpm
34%
14mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 9/22/20 @ 10:51 PM
Difficulty: 3.41 / 10
 
10 min Cool Down Ride
Denis Morton
Tuesday 9/22/20 @ 10:39 PM
Difficulty: 4.07 / 10
17kj
65rpm
25%
9mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 9:51 PM
Difficulty: 8.25 / 10
212kj
78rpm
35%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/20/20 @ 8:51 PM
Difficulty: 2.99 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/20/20 @ 8:45 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 7:42 PM
Difficulty: 6.95 / 10
265kj
74rpm
36%
14mph
10 min Arms Toning
Denis Morton
Sunday 9/20/20 @ 7:27 PM
Difficulty: 7.19 / 10