Workouts

5 min Cool Down Ride
Alex Toussaint
Sunday 10/4/20 @ 10:30 PM
Difficulty: 3.86 / 10
11kj
70rpm
27%
10mph
45 min Power Zone Ride
Denis Morton
Sunday 10/4/20 @ 9:41 PM
Difficulty: 7.97 / 10
211kj
80rpm
34%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/3/20 @ 8:45 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 10/3/20 @ 8:40 PM
Difficulty: 3.13 / 10
10kj
67rpm
26%
10mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 7:37 PM
Difficulty: 8.06 / 10
279kj
73rpm
37%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/29/20 @ 9:48 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 9/29/20 @ 9:43 PM
Difficulty: 3.13 / 10
13kj
71rpm
29%
11mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 8:55 PM
Difficulty: 8.68 / 10
226kj
76rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 9/28/20 @ 12:7 AM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 11:19 PM
Difficulty: 7.66 / 10
208kj
78rpm
35%
14mph