Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 10/11/20 @ 8:24 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 10/11/20 @ 8:19 PM
Difficulty: 3.13 / 10
11kj
79rpm
25%
10mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 7:16 PM
Difficulty: 8.39 / 10
280kj
81rpm
34%
14mph
5 min Post-Ride Stretch
Denis Morton
Thursday 10/8/20 @ 5:20 PM
Difficulty: 3.41 / 10
 
5 min Cool Down Ride
Ally Love
Thursday 10/8/20 @ 5:14 PM
Difficulty: 3.85 / 10
9kj
69rpm
25%
9mph
45 min Power Zone Ride
Denis Morton
Thursday 10/8/20 @ 4:25 PM
Difficulty: 8.66 / 10
210kj
79rpm
34%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 10/6/20 @ 10:37 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 10/6/20 @ 10:31 PM
Difficulty: 3.13 / 10
10kj
73rpm
25%
10mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 9:43 PM
Difficulty: 8.59 / 10
216kj
80rpm
34%
14mph
5 min Post-Ride Stretch
Denis Morton
Sunday 10/4/20 @ 10:36 PM
Difficulty: 3.41 / 10