Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:17 PM
Difficulty: 6.98 / 10
60kj
51rpm
25%
7mph
30 min Power Zone Ride
Matt Wilpers
Thursday 10/29/20 @ 7:4 PM
Difficulty: 7.6 / 10
145kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/28/20 @ 3:52 PM
Difficulty: 6.95 / 10
185kj
79rpm
33%
14mph
5 min Warm Up Ride
Matt Wilpers
Saturday 10/24/20 @ 7:7 PM
Difficulty: 3.72 / 10
11kj
75rpm
25%
10mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 10/15/20 @ 5:23 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 4:36 PM
Difficulty: 6.66 / 10
136kj
75rpm
30%
12mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 10/14/20 @ 4:35 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/14/20 @ 3:46 PM
Difficulty: 6.68 / 10
182kj
80rpm
33%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 10/13/20 @ 10:50 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 9:47 PM
Difficulty: 6.96 / 10
251kj
78rpm
34%
14mph