Workouts

5 min Post-Ride Stretch
Denis Morton
Friday 11/20/20 @ 5:20 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 4:35 PM
Difficulty: 7 / 10
181kj
78rpm
33%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 11/19/20 @ 5:17 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Matt Wilpers
Thursday 11/19/20 @ 5:10 PM
Difficulty: 3.04 / 10
9kj
68rpm
25%
9mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 4:22 PM
Difficulty: 7.59 / 10
205kj
80rpm
34%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 11/13/20 @ 6:50 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 5:48 PM
Difficulty: 7.29 / 10
255kj
78rpm
34%
14mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 11/10/20 @ 11:31 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/10/20 @ 10:44 PM
Difficulty: 6.77 / 10
182kj
77rpm
33%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/10/20 @ 12:5 AM
Difficulty: 3.09 / 10