Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 12/1/20 @ 3:40 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 2:52 PM
Difficulty: 8.11 / 10
205kj
77rpm
35%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 12/1/20 @ 12:58 AM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 11:57 PM
Difficulty: 7.26 / 10
13kj
12rpm
24%
2mph
5 min Post-Ride Stretch
Denis Morton
Saturday 11/28/20 @ 12:2 AM
Difficulty: 3.41 / 10
 
45 min Power Zone Ride
Denis Morton
Friday 11/27/20 @ 11:13 PM
Difficulty: 7.81 / 10
182kj
75rpm
34%
13mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 11/25/20 @ 5:28 PM
Difficulty: 3.41 / 10
 
45 min Power Zone 80s Ride
Denis Morton
Wednesday 11/25/20 @ 4:40 PM
Difficulty: 8.68 / 10
203kj
75rpm
35%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/22/20 @ 11:36 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 10:35 PM
Difficulty: 7.32 / 10
244kj
77rpm
33%
14mph