Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/2/24 @ 4:12 PM
Difficulty: 6.68 / 10
119kj
79rpm
32%
13mph
30 min Power Zone Country Ride
Denis Morton
Monday 4/22/24 @ 7:52 PM
Difficulty: 7.4 / 10
140kj
81rpm
33%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 10/30/23 @ 7:37 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/30/23 @ 7:5 PM
Difficulty: 5.72 / 10
107kj
79rpm
30%
12mph
5 min Cool Down Ride
Denis Morton
Tuesday 8/15/23 @ 11:47 PM
Difficulty: 3.4 / 10
11kj
77rpm
25%
10mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 8/15/23 @ 11:22 PM
Difficulty: 9.36 / 10
135kj
88rpm
37%
17mph
10 min FTP Warm Up Ride
Matt Wilpers
Tuesday 8/15/23 @ 11:9 PM
Difficulty: 5.82 / 10
41kj
87rpm
29%
13mph
45 min Power Zone Endurance Country Ride
Denis Morton
Wednesday 8/2/23 @ 10:23 PM
Difficulty: 6.7 / 10
218kj
77rpm
36%
15mph
10 min Arms & Light Weights
Ally Love
Saturday 7/22/23 @ 9:16 PM
Difficulty: 6.68 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 7/22/23 @ 8:28 PM
Difficulty: 8.1 / 10
209kj
79rpm
33%
14mph