Workouts

5 min Warm Up Ride
Cody Rigsby
Tuesday 12/5/23 @ 3:20 PM
Difficulty: 4.17 / 10
13kj
83rpm
25%
11mph
Tuesday 12/5/23 @ 12:3 PM
Difficulty: NaN / 10
 
10 min Holiday Arms & Shoulders Strength
Ben Alldis
Tuesday 12/5/23 @ 1:13 AM
Difficulty: 6.07 / 10
 
10 min Holiday Cool Down
Christine D'Ercole
Tuesday 12/5/23 @ 1:0 AM
Difficulty: 4.17 / 10
25kj
94rpm
22%
11mph
20 min Holiday Ride
Christine D'Ercole
Tuesday 12/5/23 @ 12:37 AM
Difficulty: 7.17 / 10
94kj
77rpm
35%
14mph
10 min Holiday Warm Up Ride
Bradley Rose
Tuesday 12/5/23 @ 12:25 AM
Difficulty: 5.08 / 10
23kj
91rpm
22%
11mph
Monday 12/4/23 @ 2:5 PM
Difficulty: NaN / 10
 
30 min Sleep Meditation
Ross Rayburn
Sunday 12/3/23 @ 9:0 AM
Difficulty: 0 / 10
 
Saturday 12/2/23 @ 1:33 PM
Difficulty: NaN / 10
 
Friday 12/1/23 @ 8:1 PM
Difficulty: NaN / 10