Workouts

5 min Cool Down Ride
Hannah Frankson
Monday 1/8/24 @ 7:13 PM
Difficulty: 3.61 / 10
16kj
75rpm
30%
12mph
Monday 1/8/24 @ 6:57 PM
Difficulty: NaN / 10
70kj
80rpm
34%
14mph
Monday 1/8/24 @ 6:51 PM
Difficulty: NaN / 10
17kj
85rpm
27%
12mph
Monday 1/8/24 @ 6:45 PM
Difficulty: NaN / 10
18kj
80rpm
29%
13mph
Monday 1/8/24 @ 4:34 PM
Difficulty: NaN / 10
 
30 min Sleep Meditation
Ross Rayburn
Monday 1/8/24 @ 2:54 AM
Difficulty: 0 / 10
 
10 min Glutes & Legs Strength
Robin Arzón
Saturday 1/6/24 @ 6:37 PM
Difficulty: 5.92 / 10
 
Extra 10: Quads
Rad Lopez
Saturday 1/6/24 @ 6:15 PM
Difficulty: 7.87 / 10
 
10 min Arms & Shoulders Strength
Rad Lopez
Saturday 1/6/24 @ 6:3 PM
Difficulty: 5.47 / 10
 
Saturday 1/6/24 @ 5:52 PM
Difficulty: NaN / 10
15kj
81rpm
27%
12mph