Workouts

45 min Rock Run
Rebecca Kennedy
Friday 10/21/22 @ 4:2 PM
Difficulty: 7.25 / 10
 
45 min Rock Run
Rebecca Kennedy
Monday 10/17/22 @ 12:11 PM
Difficulty: 7.25 / 10
 
30 min Fitness Flipped: Stress
Adrian & Tunde
Sunday 10/16/22 @ 6:24 PM
Difficulty: 3.66 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Saturday 10/15/22 @ 3:0 PM
Difficulty: 3.12 / 10
 
5 min Cool Down Ride
Robin Arzón
Saturday 10/15/22 @ 2:54 PM
Difficulty: 0 / 10
27kj
65rpm
43%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 10/15/22 @ 2:33 PM
Difficulty: 7.05 / 10
154kj
77rpm
45%
18mph
10 min Cool Down Walk
Adrian Williams
Sunday 10/2/22 @ 2:42 PM
Difficulty: 3.4 / 10
 
30 min Walk + Run
Jess Sims
Sunday 10/2/22 @ 2:7 PM
Difficulty: 6.67 / 10
 
45 min Intervals Run
Becs Gentry
Sunday 9/25/22 @ 2:43 PM
Difficulty: 7.36 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Wednesday 9/21/22 @ 10:19 PM
Difficulty: 5.48 / 10