Workouts

20 min 90s Ride
Robin Arzón
Friday 12/23/22 @ 6:28 PM
Difficulty: 6.61 / 10
131kj
73rpm
43%
17mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 12/3/22 @ 4:43 PM
Difficulty: 0 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Saturday 12/3/22 @ 4:36 PM
Difficulty: 3.75 / 10
28kj
66rpm
44%
16mph
20 min Hip Hop Ride
Robin Arzón
Saturday 12/3/22 @ 4:16 PM
Difficulty: 7.13 / 10
137kj
79rpm
41%
17mph
Wednesday 11/23/22 @ 4:12 PM
Difficulty: NaN / 10
 
5 min Lower Body Stretch
Ben Alldis
Saturday 11/12/22 @ 7:57 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Robin Arzón
Saturday 11/12/22 @ 7:51 PM
Difficulty: 0 / 10
28kj
65rpm
44%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 11/12/22 @ 7:30 PM
Difficulty: 6.85 / 10
135kj
84rpm
39%
17mph
Sunday 11/6/22 @ 5:7 PM
Difficulty: NaN / 10
 
45 min Pop Fun Run
Olivia Amato
Saturday 10/22/22 @ 1:30 PM
Difficulty: 7.59 / 10