Workouts

20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 12/28/22 @ 4:0 PM
Difficulty: 7.97 / 10
144kj
68rpm
47%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 12/27/22 @ 5:15 PM
Difficulty: 3.11 / 10
 
5 min Cool Down Ride
Robin Arzón
Tuesday 12/27/22 @ 5:10 PM
Difficulty: 0 / 10
26kj
62rpm
43%
15mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 12/27/22 @ 4:39 PM
Difficulty: 7.52 / 10
208kj
70rpm
45%
17mph
10 min AFO Arms: Alanis Morissette
Robin Arzón
Monday 12/26/22 @ 4:11 PM
Difficulty: 0 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 12/26/22 @ 4:5 PM
Difficulty: 0 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Monday 12/26/22 @ 4:0 PM
Difficulty: 3.75 / 10
25kj
62rpm
43%
15mph
20 min HIIT Ride
Robin Arzón
Monday 12/26/22 @ 3:38 PM
Difficulty: 8.3 / 10
143kj
69rpm
45%
17mph
5 min Post-Ride Stretch
Robin Arzón
Friday 12/23/22 @ 6:55 PM
Difficulty: 3.12 / 10
 
5 min Cool Down Ride
Robin Arzón
Friday 12/23/22 @ 6:49 PM
Difficulty: 0 / 10
20kj
51rpm
45%
14mph