Workouts

20 min Arms & Shoulders Strength
Callie Gullickson
Saturday 3/9/24 @ 2:50 PM
Difficulty: 6.11 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Saturday 3/9/24 @ 2:38 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Robin Arzón
Saturday 3/9/24 @ 2:31 PM
Difficulty: 3.55 / 10
26kj
61rpm
44%
15mph
30 min Legends of Hip Hop Ride
Alex Toussaint
Saturday 3/9/24 @ 2:0 PM
Difficulty: 7.93 / 10
224kj
78rpm
43%
18mph
10 min Arms & Light Weights
Ally Love
Friday 3/8/24 @ 10:53 AM
Difficulty: 6.22 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Friday 3/8/24 @ 10:47 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Olivia Amato
Friday 3/8/24 @ 10:41 AM
Difficulty: 0 / 10
33kj
71rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Friday 3/8/24 @ 10:20 AM
Difficulty: 7.43 / 10
149kj
72rpm
45%
17mph
20 min Upper Body Strength
Callie Gullickson
Tuesday 3/5/24 @ 4:20 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Tuesday 3/5/24 @ 4:2 PM
Difficulty: 0 / 10