Workouts

5 min Cool Down Ride
Hannah Frankson
Monday 1/2/23 @ 4:21 PM
Difficulty: 3.53 / 10
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Monday 1/2/23 @ 3:59 PM
Difficulty: 7.31 / 10
169kj
74rpm
47%
19mph
30 min Top 50 Outdoor Power Walk: #40-31
Marcel Dinkins
Sunday 1/1/23 @ 4:57 PM
Difficulty: 5 / 10
 
30 min Top 50 Outdoor Walk: #50-41
Susie Chan
Sunday 1/1/23 @ 4:25 PM
Difficulty: 4.65 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Saturday 12/31/22 @ 4:6 PM
Difficulty: 3.01 / 10
 
5 min Cool Down Ride
Alex Toussaint
Saturday 12/31/22 @ 4:0 PM
Difficulty: 3.97 / 10
30kj
70rpm
43%
16mph
20 min HIIT Ride
Robin Arzón
Saturday 12/31/22 @ 3:40 PM
Difficulty: 8.61 / 10
144kj
56rpm
54%
16mph
20 min Hip Hop Full Body Strength
Robin Arzón
Wednesday 12/28/22 @ 4:33 PM
Difficulty: 6.73 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Wednesday 12/28/22 @ 4:27 PM
Difficulty: 0 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Wednesday 12/28/22 @ 4:21 PM
Difficulty: 3.69 / 10
kj
rpm
%
0mph