Workouts

30 min Top 50 Outdoor Run: #20-11
Robin Arzón
Saturday 1/7/23 @ 3:36 PM
Difficulty: 6.48 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 1/6/23 @ 9:35 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Alex Toussaint
Friday 1/6/23 @ 9:29 PM
Difficulty: 3.97 / 10
33kj
72rpm
43%
17mph
Extra 10: Intervals Ride
Cody Rigsby
Friday 1/6/23 @ 9:19 PM
Difficulty: 7.67 / 10
85kj
66rpm
51%
18mph
30 min LOL Cody
Cody Rigsby
Friday 1/6/23 @ 8:47 PM
Difficulty: 0 / 10
229kj
77rpm
44%
18mph
30 min Top 50 Music Upper Body: #20-11
Ben Alldis
Wednesday 1/4/23 @ 9:36 PM
Difficulty: 6.97 / 10
 
20 min Hip Hop Run
Marcel Dinkins
Tuesday 1/3/23 @ 9:56 PM
Difficulty: 6.34 / 10
 
30 min Top 50 Outdoor Walk + Run: #30-21
Joslyn Thompson Rule
Tuesday 1/3/23 @ 9:26 PM
Difficulty: 5.56 / 10
 
20 min Upper Body Strength
Robin Arzón
Monday 1/2/23 @ 4:33 PM
Difficulty: 7.51 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Monday 1/2/23 @ 4:27 PM
Difficulty: 0 / 10