Workouts

5 min Post-Ride Stretch
Robin Arzón
Wednesday 1/11/23 @ 10:31 PM
Difficulty: 3.12 / 10
 
5 min Cool Down Ride
Robin Arzón
Wednesday 1/11/23 @ 10:25 PM
Difficulty: 0 / 10
24kj
61rpm
43%
15mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 1/11/23 @ 9:55 PM
Difficulty: 7.62 / 10
229kj
77rpm
44%
18mph
10 min Full Body Stretch
Ben Alldis
Tuesday 1/10/23 @ 11:57 PM
Difficulty: 3.54 / 10
 
20 min Pop Full Body Strength
Robin Arzón
Sunday 1/8/23 @ 4:4 PM
Difficulty: 7.11 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/8/23 @ 3:56 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Sunday 1/8/23 @ 3:50 PM
Difficulty: 3.36 / 10
27kj
65rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 1/8/23 @ 3:19 PM
Difficulty: 7.52 / 10
226kj
73rpm
46%
18mph
5 min Post-Run Stretch
Becs Gentry
Saturday 1/7/23 @ 4:28 PM
Difficulty: 3.35 / 10
 
20 min Pop Run
Robin Arzón
Saturday 1/7/23 @ 4:6 PM
Difficulty: 6.15 / 10